Atomic Habits…Again?

No, not really. Well, kind of.

I read a book, maybe a year and a half ago, called Atomic Habits by James Clear. It was a good book, and it helped me get over my daily iced coffee addiction, although lately I’ve been drinking them almost daily again. Maybe I need a tuneup.

I need that book again. In preparation for the surgery, I have to quit caffeine. I’ve done it before, but it never lasts.

I have to stop drinking soda in general, too. I quit soda before for a few months as well, took it back up in December.

I guess quitting isn’t the hardest part for me. It’s the staying quit.

Caffeine is of no benefit to me, but unfortunately, when I don’t drink it, I certainly feel it. With stabbing pains behind my eyeballs.

I just like the taste of soda.

But I’m willing to give it up. That’s how much I want this.

So tired today.

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