I still don’t know what to write about.
I am down a couple of pounds on the scale from last week. So that’s good.
I didn’t really do anything differently. I tried to stop caffeine by 1:00 pm everyday, but by no means was it an exact science.
I may have been out of bed less. I wouldn’t know, because I never took a baseline.
I think I consumed less caffeine in general, though. I had been buying up to four 20 oz bottles almost everyday, and that was in addition to my morning 32 oz mug.
I didn’t do that as much this past week.
I bought a pizza at the Greenland Target yesterday, but I only had one small piece of it.
I just really wanted something savory in my mouth.
I tracked until I got home everyday, which is what I usually do. Or I track through dinner, but I only track a very small sampling of my many snacks at night.
If I tracked all of my snacks, two things would happen.
- I would snack less
- I would lose weight
That’s all I have to do, is track and limit my snacks, and I’ll be good.
Maybe that’s what I should work on this week.