Okay, I know I said I wasn’t going to talk so much about pounds up or down, but I really need to share that I’m down 5.4. Despite 3 days that were quite rough.
It just goes to show that the “progress, not perfection” theme holds true.
We talked about just right portions today. Like, how, just because a serving size tells you information about that specific, standardized serving size, it doesn’t mean it’s the right amount for everyone. And how portion size and serving size are not the same thing.
It reminded me of when I burnt my tongue drinking my coffee with a serving size of creamer, rather than my usual portion size of half the bottle.
It’s hard for me to concentrate on this topic right now because I feel like I’m gonna hurl. I did just take two doses of Miralax. Occasionally it doesn’t agree with me. And I have thrown it up.
Thanks for sharing, right? I’m nothing if not graphic.
So anyway, I get to kick off the week on a positive note. Hopefully I’ll have more on-program days this week, maybe I’ll shoot for five.