I’m still only at 25 points at 9 pm. This just proves that I can do this. It’s a choice I’m making from one day to the next. Sometimes moment to moment.
I’m not a helpless victim of my own appetite, or of Depo, or the pandemic. I can make this same choice tomorrow, and the next day, and the next. Before I know it, I’ll be back to my December weight, and from there, pretty soon, my goal.
I haven’t even had dessert tonight, and I may not. I can survive without it. Chalk it up as another NSV.
I’m going to start tomorrow right now by tracking it.