I’ve followed all the steps of my plan so far. Right now I’m just waiting for dinner. I haven’t really been doing much, just futzing around on my phone. I totally could’ve done a workout, but I haven’t felt like doing that in so long. Plus, I figured I’d try to make one change at a time, and working out, at this point, would be a change.
I’ve had 9 points today. That’s not uncommon. Usually I have 7 for breakfast and lunch, because lunch is 0. Dinner will be 8 points.