Down 5 pounds this week, WOO HOO!
Things that went well:
- I tracked 5 out of 7 days
- I paid attention to my internal/ external hunger
- I worked out a couple of days
- I used motivators to keep me on track
Now I know I can do this. I’m on my way back down. Yessssss.
Nah, But…Yeah. The Truth About Leah Taylor 