I was up last night, and sleeping on the couch, but not well. So woke up at 9:10. I’m up half a pound ☹️.

I thought it was going to be a better week. It wasn’t. It seems I really need to buckle down and control myself at the zero hour. How do I do that? Help!

And why am I sabotaging myself? I am so disgusted with where I’m at. I am chubby. I don’t want to be. Argh!

I have to go. Workshop started early. More later.

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